What Is Emotional Self-awareness? - Four Lense Irving TX

Published Mar 01, 22
5 min read

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Know Who and What Pushes Your Buttons, Instead of thinking of scenarios in general, it is more beneficial to identify precisely what triggers your responses. If you understand your triggers, you will have the ability to put things into point of view and give yourself more time to collect yourself. You may be irritated by that colleague sitting next to you who is constantly leaving things out of location and has a lot of documentation piled up.

If you understand precisely why you find your associate annoying, you will be able to deal with this sense of irritation better as you know why it happens. So, instead of lashing out, you may either accept the scenario thinking that it is not such a big offer or be assertive and propose a service or a compromise that helps you and your coworker exist side-by-side peacefully in the future.

Ask Yourself Why You Do the Things You Do, Sometimes we might do something out of character or something we are sorry for. When that occurs, ask yourself why you acted like that. Think about: What feeling affected your habits? Can you keep in mind if this taken place at other times? Was there a trigger (a person or a scenario)? 7.

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So, it is very important for you to observe not only your emotions but also how other individuals respond. For instance, picture you are a group leader who is typically upset, for whatever factor. You are not familiar with your feelings and you wonder why your employee are always on edge and never come up with concepts and ideas when there is a problem.

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As a result, they will be less assertive and less imaginative in solving issues. 9. Accept Your Discomfort, Often, coming in person with your emotions can be uncomfortable, unpleasant even. You might not like what you see. If this is the case, do not let it stop you from dealing with your self-awareness.

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If you disregard your emotions, they will not go away. Instead, they will only resurface when you least expect it. 10. Feel your feelings physically. The are very carefully connected. Every time you experience an emotion, your body feels it even before you understand that feeling. When you are alone and have a number of minutes, do this workout.

How are you breathing? How fast is your heart whipping? Do you feel any stress in your muscles throughout your body? Now envision that you are feeling an emotion, perhaps remember a circumstance from the past. Consider it as strongly as possible. Has the sensation in your body changed? Is your breathing much deeper or shallower? Are your muscles tenser or more unwinded? Is your heart beating faster or slower? 11.

Normally, our emotions affect the way we present ourselves to the world. So, for instance, if we are feeling down, we might overlook to do our hair properly or we may use dark colors. If we rejoice and positive, rather, we may make an effort to look our best and we might select to wear joyful colors.

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12. Spot Your Feelings in the Arts, Artists are proficient at depicting emotions and/or generating emotions in us. Whether you are enjoying a dance efficiency, a motion picture, a theatre play, or looking at a painting or listening to music, take note of the emotions either being represented or that the masterpiece makes you feel.

Bonus Offer: Look For Feedback, Looking at yourself is necessary however it has constraints, as you take a look at yourself through your own lens, which may be misshaped. Asking feedback to people you trust, in terms of how you react to scenarios, can assist you get a more diverse point of view. Ask more than one individual and, when you ask for feedback, ask to provide particular examples of scenarios.

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Show the title of the slide but do not yet reveal any of the bullet points, up until after the activity. Ask individuals to form groups of 3 or 4 people. Offer them a sheet of A1 paper per group and some marker pens. Describe to the groups that they need to conceptualize to come up with a list of things they would do if they wanted to improve their self-awareness.